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Are you looking for easy fitness goals for beginners? Well, here are the 10 easy fitness goals for women to help you see amazing results.
The Ideal fitness goals should target pursuing positive & healthy lifestyle changes. And it’s also about unconditionally loving yourself now while looking forward to slowly but consistent growth within yourself.
We’re always chasing societal body standards, that we forget to enjoy the body we have now. It was not till 2020, that something clicked in my mind. Life was passing me by trying to be the old version of myself that I will never be.
Living in the season of a pandemic unconsciously showed me a different side of life. If you just create a habit of eating well, drinking well, and walking more, you don’t necessarily need to have a scale in your bathroom or count every calorie on your plate.
You need to stop chasing the past, start embracing who you are now and look forward to consistent growth.Mercy K.
Well, here are the 10 easy fitness goals for women to help you to feel and look like a whole meal. Not a snack, but a whole meal.
Fitness Goals for Women
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1. Start your day with positivity
As much as it is important to watch your diet and do physical activity, it is also most important to create a positive mindset.
It is not surprising that whatever you see the first thing in the morning, dictates your mood for the rest of the day. So, be careful of what you feed your mind daily.
To get the motivation fitness goals, you can create a daily habit of listening to a short 20-minute message first thing every morning from different influential people. This gives you hope, a smile and reminds me of what is in store for you.
For example, you can start your day by either:
- Listening to a podcast. Here are top 30 podcasts for women.
- Listening to a preacher, motivational speaker.
- Reading a motivational quote.
- Studying scripture.
- Doing morning affirmations. Here are 101 Positive affirmations for motivation & confidence boost.
- Spying on your favorite social media icons.
Trust me, this daily fitness goal habit will change how you perceive life.
2. Plan your workout routine to achieve fitness goals
To achieve your fitness goals, you have to be intentional with scheduling your workout for the day. Whether it’s 10 minutes or a couple of hours, just schedule it in your daily planner.
I also believe whatever you write down you will most likely accomplish. If you don’t write down on your calendar to workout down or set reminders, you will end up forgetting to work out because the days are mostly busy.
At this moment, I usually try to schedule at least 20 minutes of home workouts every evening. Whether I go forward with it or not, at least I am intentional about it.
I honestly end up working out most evenings when I write down my specific fitness goals on my planner in the morning.
3. Eat fresh home cooked meals
Ooh my!!! This is a game-changer. In 2019, I used to go to the gym religiously, but surprisingly, I never saw results.
2020 made me realize that I was doing my fitness goals all wrong. Fitness goals are not about just going to the gym, but a combination of a healthy lifestyle.
Before the pandemic, I used to eat out at restaurants or order take out at least 3-4 times a week. I would order big unhealthy meals and cocktails and feel the obligation to finish it.
As a result, I gained more than 30 pounds of unhealthy weight in all the wrong places. And I became self-cautious with my body and less confident in taking pictures.
Due to the pandemic limiting access to restaurant foods, I started thinking of creative ways for having fun such as taking short walks, doing monthly fitness challenges, cooking meals at home, hikes, etc.
So, if you want to achieve long term fitness goals you should:
- Eat restaurant foods LESS. (I eat out once a month probably now)
- Make fresh meals at home. (I just got an air fryer)
- Avoid processed frozen foods if you can. (I barely eat pizzas and frozen meals)
- Have a colorful plate – veggies, veggies, veggies. (I eat spinach almost every day for lunch and dinner).
- Fewer carbs.
- Smaller plate. (I eat from a small bowl, rather than a big plate)
- Eat mostly white meat. (I eat cast iron made chicken a lot)
- Reduce daily sugar intake. ( I have my morning chai or coffee with no sugar/ sweetened creamer)
4. Hydration is key
Drinking water enhances metabolism and has a lot of other health benefits. Don’t go the whole day without drinking water.
I’ve realized the days I go without drinking water, my skin is kinda rough, my lips are dry and I looked a little bit aged. But now, I make I have a cup of water first thing in the morning and throughout the day.
An easy test to find out if you’re dehydrated is the pee test. Pay attention to your pee color. If it’s colorless, you’re doing great and if it’s dark yellow, drink more water.
In addition, I learned this trick. Whatever you put in front of you, you will eat. If you have a box of chocolates and sweets on your desk, you will unconsciously consume it.
So, on my desk, I make sure to have my water tumbler and nuts/fruits to blindly snack on while working.
5. Drink Less wine and sugary drinks
To be healthier and achieve your fitness goals, you should drink less alcohol and sugary drinks like soda and concentrate juice.
In college, I was addicted to drinking diet coke every day. Then it just occurred to me that sugary drinks do NOTHING but bring you closer to certain health problems like diabetes. So I just cut it all out. I stopped buying soda and concentrated juice.
But oh my, my love for some Moscato is unexplainable. Is that you too? Most of my belly weight gain definitely came from having a bottle of Moscato every week, especially on Fridays after a long work week.
As a fitness goal, you should try to reduce your alcohol consumption. Honestly, it does nothing for you. You can have it once in a while, but you don’t need it every week. When you have it, try to limit yourself to 1 to 2 glasses.
6. Get Enough Sleep
Getting into a sleeping routine is a fitness goal to definitely help you with productivity, dealing with anxiety, and being present.
For everyone who knows me, I preferably sleep at 9.30 pm and wake up at 4.30 am. It’s just that morning crispiness and quiet time for me. I prefer having longer daytime hours than nights. Nevertheless, I am most productive in the mornings. Here are my morning routine tips to accomplish insanely more.
When my routine is messed up, I end up being lazy the next day, which leads me to be anxious about time and productivity.
So, whether it’s nights or days, you have to create a sleep routine to rest for at least 7 hours a day. Try sleeping and waking up every day at the same time. It’s good for your brain and general productivity.
7. Get a workout buddy to help you achieve fitness goals
If you struggle with accomplishing your fitness goals, get an accountability partner. For example, you can go to the gym together, meal prep similar foods, send each other positive videos, go on a walk together, ride your bikes, hike, etc.
A partner will make health and fitness goals fun for you.
8. Do a home workout/Gym Routine
Whether you are working out at home or the gym, create a fitness routine.
As a fitness goal, identify your weak spots and focus most of your energy on them.
For example, I know that all my fats are stored around my belly area and thighs, so I do 20 min abs and leg workouts every day.
Secondly, I know that I need cardio because I mostly sit down while working. So, I make sure to go on a little walk, run or do a dance every day.
9. Join the workout challenge wagon
God only knows I am the queen of joining in challenges late and never seeing it to completion. At least every month, I am hyped about this new challenge going on. I do it for a couple of weeks, then give up. Lol, I just play too much.
In addition, I used to be so discouraged and embarrassed because I always hyped it up on social media haha! I got to a point where I saw no need of joining any health and fitness challenge if I won’t complete it.
But girl, when I tell you just do it believe me. You are better off having fun and making short-term, positive lifestyle changes than sitting your behind down. What’s the worst thing that can happen if you don’t complete a challenge? ABSOLUTELY NOTHING.
For example, I joined the daily skipping challenge wagon. It’s the longest challenge I have ever done just so you know. 6 weeks straight y’all.
But in that one month, my body was looking so fine like fresh wine and I was so fit. In the beginning, I couldn’t skip 30 times without feeling breathless. But, by the end of the 4th week, I was skipping 600/ day times like it was nothing.
So to see fitness goals results, join 30-day challenges.
10. Find your fitness goal inspiration
I saved the best fitness goal ideas for the last. I cannot emphasize this more but FIND YOUR MOTIVATION. As long as it makes you eat healthier and work out, do it.
For example, I found out that I am highly motivated by cute gym outfits and recording my workouts to post on Instagram.
So, you can definitely find your fitness goals inspiration through:
- Following social media fitness icons that you adore. Here are 21 Instagram influencers you will genuinely love.
- Recording fitness videos to show your friends on social media.
- Investing in cute gym outfits.
- Creating a vision board for your body goals – Pinterest is the real deal.
Fitness Goals Worksheet
You guessed it right, I always have a little something-something for yah!
Here is a 4-week skipping fitness challenge planner for you. It took me a couple of weeks to see the results. Skipping is definitely worth it.
Simply, it’s a workout that also combats all parts of the body at once. Trust me!
Last thoughts on fitness goals for women
In conclusion, I hope these fitness goals for women bring inspiration to you.
Also, let me know fitness goals you’ll be trying this year in the comments. Aaaand! Let’s be friends by signing up for my newsletter because I can’t wait to chat with you more.
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